5 Tips to Maintain Your Fitness Routine While Travelling

Photo by Marco Tjokro on Unsplash

Traveling shouldn't mean sacrificing your fitness goals. Learn how to stay on track with your running routine, even while exploring new destinations.

Traveling often disrupts the rhythm of our daily routines. Whether you're a dedicated runner, an avid traveler, or someone who wants to stay fit while on the move, here's how you can stay on top of your wellness while enjoying the thrill of discovering new places.

1) Go for a Quick Walk or Run as Soon as You Settle Down

One of the best ways to shake off jet lag and acclimate to a new location is by going for a quick walk or run as soon as you arrive. This not only helps reset your internal clock but also gives you a sense of your surroundings, making it easier to navigate the area during your stay. Check if your hotel is runner-friendly! Some hotels offer recommended running, walking, and even biking routes to their guests.

2) Plan Your Routes Ahead of Time

Pre-plan your running routes before you even set foot in a new city. Explore iconic landmarks, scenic trails, and hidden gems with custom routes. Not only does this help you avoid getting lost, but it also ensures you're hitting your desired distance and not missing out on any must-see sights, all while preventing that overwhelming feeling once you arrive.

3) Stay Motivated with Customized Audio Messages

Whether you need reminders to maintain your pace, encouragement as you climb a hill, or reassurance that you're on the right path, hearing customized audio messages makes a world of difference, especially in unfamiliar settings where motivation can wane.

4) Combine sightseeing with your daily run

Plan your route so that it passes by major attractions, giving you a chance to soak in the culture and beauty of your destination while keeping up with your training. It's a win-win: you stay on track with your fitness goals and experience the city like a local. Plus, with the right tools, you can even include customized messages with information about the points of interest you're passing, turning your run or walk into a tour.

5) Connect with Local Running Communities

Photo by william zompi' on Unsplash

Traveling doesn't mean you have to train alone. Connect with local running groups or discover popular routes created by residents. This not only enriches your running experience but also allows you to meet like-minded people who share your passion for running.

Traveling can be a challenge for runners, but with the right tools, it doesn't have to be. If you're looking for an all-in-one solution to make the process easier, check out RunGo, a free app that offers customizable routes, audio guidance, and more to help you stay on top of your training, no matter where you are.

Here are some popular routes that are loved by fellow runners and travellers:

Noah Bloom